Lindsay Pasdera Marquez, MS RD

Lindsay Pasdera Marquez is a contributing writer to this website on topics including nutrition, healthy lifestyle, and family life in our community. Lindsay is a Registered Dietitian, has a Master’s Degree in Nutritional Science, and specializes in adult and childhood weight management. In her Wellness RD private practice in Santa Rosa, California, Lindsay teaches mindful eating techniques, guides clients towards awareness and respect for the inner signals of hunger and fullness, and assists individuals in making peace with food. Additionally, Lindsay coaches parents on methods they can use to raise a healthy child, nurture a positive body image, and prevent (or resolve) childhood eating problems. She also provides nutritional counseling to at-risk pregnant women at the Santa Rosa Women’s Health and Birth Center.

Lindsay grew up in Santa Rosa, and returned to the area with her husband in 2006, after eight years living in Los Angeles. In October 2006, Lindsay added the role of mother to her repertoire with the birth of her daughter. “It’s been wonderful raising our daughter in Sonoma County,” Lindsay says. “There is an amazing community of mothers, fantastic services and activities for families, and of course, lots of clean air and open spaces.”

To learn more about Lindsay, visit www.Wellness-RD.com, or send her an e-mail at Lindsay@Wellness-RD.com.